DIRECTIONS

Open the box,  remove the jar, spoon & instruction booklet.  Once you open the foil under the lid it can be discarded.   We suggest keeping the small plastic disc, under the lid, for storage.  

Use the enclosed measuring spoon to measure your dosage. If this is your first time using shilajit, begin with a low dose, typically around 0.2g per day (or as recommended by your health care professional). This will help your body adjust to shilajit and minimize any potential side effects.

Dissolve shilajit in water, juice or any luke-warm water based liquid such as tea, coffee or milk (maximum of 39 °C or 102.2 °F).  Stir thoroughly until the Shilajit is completely dissolved (1-3 minutes). and consume.

Shilajit can also be placed directly under the tongue followed by a glass of water. Do not dissolve shilajit in liquids above 39 degrees (celcius). Shilajit does not dissolve well in alcohol or oils.  

Store the jar in a cool, dry place away from direct sunlight. Do not expose it to high temperatures. Due to the natural origin of shilajit, different areas of harvest and seasonal changes, the taste may vary from batch to batch. Remember: Consistency is key! Shilajit's effects are believed to build over time, so aim for daily consumption for at least a few weeks to see how you respond.